5 Flexibility Tips For The Average Pole Dancer

Flexibility for pole dancers is kinda like the Holy Grail. You want it so bad it becomes that thing you look for all your life. It drains you, it takes all your energy, you feel you are THIS CLOSE to getting it… and then you don’t. As a not-particularly-bendy pole dancer who has been working … More 5 Flexibility Tips For The Average Pole Dancer

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Instagram Apologises To Pole Dancers About The Shadowban

A joint effort among pole dancers across the world, a petition with nearly 20,000 signatures and a request for clarity about algorithms and the shadowban resulted in Facebook and Instagram apologising to pole dancers about censoring their posts on the social network today. This post contains that apology and hopes to shine some light on … More Instagram Apologises To Pole Dancers About The Shadowban

Instagram Denies Censorship of Pole Dancers and Sex Workers

Early this week I emailed Instagram to clarify the reasons behind the shadowban and censorship of pole dancers. Instagram has now come back to me, denying they are censoring pole dancers or sex workers. This post is about what they told me. If you want to read about what this means for social media for pole … More Instagram Denies Censorship of Pole Dancers and Sex Workers

What Instagram’s Pole Dance Shadowban Means For Social Media

If you follow a pole dancer on Instagram or are friends with one on Facebook, chances are you’ve seen she is fuming about the shadowban this week. Pole dance Facebook groups have been set alight with anger, and even the biggest pole stars have been complaining through their profiles. Why? Because the majority of pole … More What Instagram’s Pole Dance Shadowban Means For Social Media

Why I’m Not Toning Myself Down For Academia

It’s been an interesting few weeks for womxn in academia. After a few articles and Twitter threads began commenting on the hideous “appropriate dress code” advice we often receive, I thought I’d add my two cents to the debate, essentially to say: “Fuck your dress code for womxn in academia,” through a parade of fantastic … More Why I’m Not Toning Myself Down For Academia

Meet The Pole Dancer Changing Everything About Pole Studios: Interview With Peach Lee Ray

I’d been following Peach Lee Ray on Instagram for a while before I got the chance to perform with her at PD Filthy Friday‘s Halloween showcase last Autumn. At the showcase – and pre-Channel 4 documentary – she put on a fantastic performance to Michael Jackson’s Thriller, inviting the whole crew to dance with her … More Meet The Pole Dancer Changing Everything About Pole Studios: Interview With Peach Lee Ray

London’s Most Instagrammable Spots

We can all pretend to be cool but we all know doing it for the Gram is a key part of travel. So if you’re coming to London, or are looking to add some colour to your Instagram grid by playing tourist in your own town, look no further than this post about London’s most … More London’s Most Instagrammable Spots

5 Pole Dance Accessories For Your Photoshoots & Classes

Contrary to what your mates’ sexy fantasies might look like, most people don’t show up in heels and a thong to their first pole dance class, preferring sports bras and conservative shorts instead. Then you gain some confidence, and before you know it you’re explaining your colleagues at the office what a vagina monster is, … More 5 Pole Dance Accessories For Your Photoshoots & Classes

The 7 Stages of Doing A Pole Dance Competition

After signing up for three competitions, getting into two of them, performing at both in the space of less than a month and going through the most shambolic competition experience one could ever imagine, this year I’ve become way too familiar with the various stages of happiness, denial and pure hatred you go through when … More The 7 Stages of Doing A Pole Dance Competition