Q&A With Lauren Elise

Lauren Elise was my very first exotic pole teacher in London. As an iconic dancer, the founder of one of the coolest competitions set to happen this year (once this is all over) and internationally acclaimed performer, I’ve always wanted to have her on the blog. Now that she has launched her website and her … More Q&A With Lauren Elise

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What To Bring To & What To Know About Your First Exotic Pole Class

So you’ve signed up for your first exotic pole dance class. What do you bring to it? What do you wear? What can you expect from it? In case you missed it, I became a pole dance instructor last Autumn, so here’s a quick post to clarify your exotic doubts if you’ve been wanting to … More What To Bring To & What To Know About Your First Exotic Pole Class

Exotic Generation UK 2.0

A few weeks ago I competed in Exotic Generation UK 2.0, the reloaded version of the most shambolic pole dance competition on the planet, now taken over by experienced UK organisers. Because Google page rankings are cruel (my old blog post about the “Fyre Festival of pole” still shows up when you Google EG UK) … More Exotic Generation UK 2.0

Meet The Pole Dancer Changing Everything About Pole Studios: Interview With Peach Lee Ray

I’d been following Peach Lee Ray on Instagram for a while before I got the chance to perform with her at PD Filthy Friday‘s Halloween showcase last Autumn. At the showcase – and pre-Channel 4 documentary – she put on a fantastic performance to Michael Jackson’s Thriller, inviting the whole crew to dance with her … More Meet The Pole Dancer Changing Everything About Pole Studios: Interview With Peach Lee Ray

Exotic Generation UK: Inside The Pole Dance Fyre Festival

If you follow me and other UK and international pole dance performers, you probably know we’ve spent the past few months working hard to prepare for Exotic Generation UK. The first UK installment of the established Russian-born, international franchise, Exotic Generation UK promised to be “thought through to the tiniest detail” according to the organisers’ … More Exotic Generation UK: Inside The Pole Dance Fyre Festival

10 Things You Only Hear At A Pole Dance Class

Pole dancing is a fun, sexy, challenging sport that has changed my life. It can also be awkward as fuck. I never had to hold people’s hips with my face close to their butt to ensure they didn’t fall and break their neck before. So naturally, a pole dance class can result in some interesting … More 10 Things You Only Hear At A Pole Dance Class

Pole Dance: Your Questions Answered

Since I’ve begun to pole dance, I’ve received a LOT of questions – some legit, some concerned, some a bit bonkers. I’ve decided to answer those questions to enlighten y’all about the magic world of pole dancers. The Fitnessy Questions How do you go upside down on the pole? It’s all due to arms, shoulders and … More Pole Dance: Your Questions Answered