Spin City Pole Bible Review

I’ve loved training as a new pole dance instructor. The ins and outs of teaching the moves I know and love are really fascinating. However, it’s always good to have some support in this new exciting but nerve-wracking (because I’m an overachieving nerd) part of my life. Luckily, the folks at Spin City Aerial Fitness … More Spin City Pole Bible Review

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10 Things You Only Hear At A Pole Dance Class

Pole dancing is a fun, sexy, challenging sport that has changed my life. It can also be awkward as fuck. I never had to hold people’s hips with my face close to their butt to ensure they didn’t fall and break their neck before. So naturally, a pole dance class can result in some interesting … More 10 Things You Only Hear At A Pole Dance Class