The anxious chick’s guide to performing

Will the pizza man think I’m dumb if I ask for parmigiana pizza? Can I be a pole dancer and a lecturer? Is butter a carb? These are all perfectly unreasonable questions you lose sleep over if you have anxiety. So why not add: “How do I perform at a competition when I’m already drowning … More The anxious chick’s guide to performing

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Twerkology Nation: empowering women through twerk

For today’s post I decided to interview Chanelle Hall, founder of Twerkology Nation, a London-based twerk class that empowers women through dance.  Twerk is one of those things people have an opinion on. In my case, I never thought I could do it, or that it would me my ‘thing’ as a white metalhead who … More Twerkology Nation: empowering women through twerk

Why dancing is great for you: interview with dancer and dance therapist Elisa Pittella

You all know I’ve been banging on about the physical and mental benefits of dancing, but I’ve been talking about my own experience – and that could just be me being crazy. So I spoke to Elisa Pittella, dancer, instructor and dance movement therapy facilitator (and also a documentary style family photographer) to give you a … More Why dancing is great for you: interview with dancer and dance therapist Elisa Pittella

Pole Dance: Your Questions Answered

Since I’ve begun to pole dance, I’ve received a LOT of questions – some legit, some concerned, some a bit bonkers. I’ve decided to answer those questions to enlighten y’all about the magic world of pole dancers. The Fitnessy Questions How do you go upside down on the pole? It’s all due to arms, shoulders and … More Pole Dance: Your Questions Answered