Celebrating Asking For Help: #RenegadeActsofKindness

This blog post, as part of the #RenegadeActsofKindness campaign by English sparkling wine Renegade & Longton and just after World Mental Health Day, is an occasion to thank my network for the help in getting me out of a difficult time. Even just last year, when I was less sure of the validity of my … More Celebrating Asking For Help: #RenegadeActsofKindness

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The 7 Stages of Doing A Pole Dance Competition

After signing up for three competitions, getting into two of them, performing at both in the space of less than a month and going through the most shambolic competition experience one could ever imagine, this year I’ve become way too familiar with the various stages of happiness, denial and pure hatred you go through when … More The 7 Stages of Doing A Pole Dance Competition

I tried 10% CBD Oil For Two Weeks And Here’s What Happened

As an anxiety sufferer, I’d heard from quite a few friends that I should get onto Cannabidiol (CBD). I started taking 5% CBD drops in January and found it really beneficial, so when a brand offered me the opportunity to try their 10% CBD drops I jumped right on it. This post is about my … More I tried 10% CBD Oil For Two Weeks And Here’s What Happened

Interview With PD Filthy Friday Founder Beanie The Jet

You’ve probably wondered what’s up with pole dancers posting raunchy videos with the hashtag #pdfilthyfriday on Instagram. Wonder no more: today PD Filthy Friday’s founder tells all about the hashtag, her plans for the future, about how pole saved her mental health, about being a plus size queen and instructor… and why #notastripper is a … More Interview With PD Filthy Friday Founder Beanie The Jet

Let’s Get Real About Mental Health and Influencers

“My name is XY and I’m an Instagram influencer. I may seem to have a perfect life, but behind my beautiful pictures is a tough mental health struggle.” FYI readers, this is not a “token Instagram influencer” meme. This is the main type of language used on TV by influencers discussing mental health, internet safety, … More Let’s Get Real About Mental Health and Influencers

A Buffy The Vampire Slayer Guide: How Not To Be A Dick About Consent, Survivors and Mental Health

In 2018, it seems people STILL manage to be dicks (across genders) when talking about issues such as consent, domestic violence, mental health and life choices even though ALL THE INFO not to be a dick is basically on the Internet. So I’m asking the chosen one to help. Who is the chosen one? She’s … More A Buffy The Vampire Slayer Guide: How Not To Be A Dick About Consent, Survivors and Mental Health

Dancing With Depression: Performing And Not Feeling It

The different directions my life is going into mean that I find myself in the fortunate – or, sometimes, unfortunate – position of performing very often. Although I’m very grateful for my dancing, work and presenting commitments, as someone suffering from depression, anxiety and PTSD I often find myself struggling with the idea of being … More Dancing With Depression: Performing And Not Feeling It

Floating therapy at The Floatworks

I read somewhere that floating therapy was all the rage to combat stress and anxiety, so I floated for an hour at The Floatworks in Vauxhall. Here’s what I thought about it. My mental health If you follow my blog you probably know I have anxiety, depression, PTSD and that I’m a cocktail of egomania and … More Floating therapy at The Floatworks