Remembering Why I Love Pole Dancing

Recently, an acquaintance told me: “I thought pole dancing was a hobby for you, but I’ve found your Instagram and you train A LOT. It seems more than a hobby to me.” I guess she was right: pole for me is becoming more like a need and a calling… and I’m not 100% sure I’ve … More Remembering Why I Love Pole Dancing

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10 Ways In Which Pole Dancing Can Change Your Life

In August I celebrated my three-year pole dancing anniversary but I didn’t get the chance to write about it because I was too busy getting angry about the Instagram shadowban. Yet, pole dancing really has changed my life and I wanted to give it the credit it deserves in this (hopefully) a bit more lighthearted … More 10 Ways In Which Pole Dancing Can Change Your Life

An Exclusive Look Into The New Eden Pole Competition

You probably noticed from your Insta that a new account has been teasing pole dancers about an upcoming London competition. That’s right: there’s a new pole dance competition on the block, and it’s going to be bloody sexy. This post will reveal who the organisers of the new Eden Pole Competition are – and they … More An Exclusive Look Into The New Eden Pole Competition

Kitty Velour On Her Candy Box Weekender and Performing Antics

In this interview Kitty Velour tells me about her upcoming Candy Box – Exotic Weekender event in Manchester, sharing tips to get noticed as a performer and stories from her exciting life. About Kitty Velour Kitty Velour is one of those icons you should follow whether you’re a pole dancer or not. Even if you’ve … More Kitty Velour On Her Candy Box Weekender and Performing Antics

5 Flexibility Tips For The Average Pole Dancer

Flexibility for pole dancers is kinda like the Holy Grail. You want it so bad it becomes that thing you look for all your life. It drains you, it takes all your energy, you feel you are THIS CLOSE to getting it… and then you don’t. As a not-particularly-bendy pole dancer who has been working … More 5 Flexibility Tips For The Average Pole Dancer

Instagram Denies Censorship of Pole Dancers and Sex Workers

Early this week I emailed Instagram to clarify the reasons behind the shadowban and censorship of pole dancers. Instagram has now come back to me, denying they are censoring pole dancers or sex workers. This post is about what they told me. If you want to read about what this means for social media for pole … More Instagram Denies Censorship of Pole Dancers and Sex Workers

5 Pole Dance Accessories For Your Photoshoots & Classes

Contrary to what your mates’ sexy fantasies might look like, most people don’t show up in heels and a thong to their first pole dance class, preferring sports bras and conservative shorts instead. Then you gain some confidence, and before you know it you’re explaining your colleagues at the office what a vagina monster is, … More 5 Pole Dance Accessories For Your Photoshoots & Classes

The 7 Stages of Doing A Pole Dance Competition

After signing up for three competitions, getting into two of them, performing at both in the space of less than a month and going through the most shambolic competition experience one could ever imagine, this year I’ve become way too familiar with the various stages of happiness, denial and pure hatred you go through when … More The 7 Stages of Doing A Pole Dance Competition

I tried 10% CBD Oil For Two Weeks And Here’s What Happened

As an anxiety sufferer, I’d heard from quite a few friends that I should get onto Cannabidiol (CBD). I started taking 5% CBD drops in January and found it really beneficial, so when a brand offered me the opportunity to try their 10% CBD drops I jumped right on it. This post is about my … More I tried 10% CBD Oil For Two Weeks And Here’s What Happened

Exotic Generation UK: Inside The Pole Dance Fyre Festival

If you follow me and other UK and international pole dance performers, you probably know we’ve spent the past few months working hard to prepare for Exotic Generation UK. The first UK installment of the established Russian-born, international franchise, Exotic Generation UK promised to be “thought through to the tiniest detail” according to the organisers’ … More Exotic Generation UK: Inside The Pole Dance Fyre Festival