How Dancehall made me more coordinated and body confident

For as long as I can remember, I’ve been known as the ‘uncoordinated’ and ‘clumsy’ one. Whether it was riding a bike or learning to tie my shoelaces, I always learned to do physical things much later than anyone else. I was always picked last for team sports. I never officially got my pen license. … More How Dancehall made me more coordinated and body confident

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Pole Dancing Shoes: Your Questions Answered

Are you a pole dancer looking to buy her first pair of pole heels? Or a non-poler (a.k.a. a muggle) wondering why in the hell we all wear heels? You’re in luck: this post will hopefully answer all your questions – and give you a discount code for shoes from Footwear Fetish! … More Pole Dancing Shoes: Your Questions Answered

Christmas Shoot and Goodbye 2k18

I can honestly say 2018 exceeded my expectations, but now I’m tired and I need a holiday. I will use this post to round up things I loved about this year and this year’s struggles… but really just to share my shiny new Christmas pictures I took at home with @zzeroid.  2018 Achievements – Writing … More Christmas Shoot and Goodbye 2k18

Dancing With Depression: Performing And Not Feeling It

The different directions my life is going into mean that I find myself in the fortunate – or, sometimes, unfortunate – position of performing very often. Although I’m very grateful for my dancing, work and presenting commitments, as someone suffering from depression, anxiety and PTSD I often find myself struggling with the idea of being … More Dancing With Depression: Performing And Not Feeling It

How To Instagram Without A Boyfriend

Many of you have asked me: “Who takes your pictures?” Not because they’re particularly good, but because you probably know I’m a serial solo traveller and that I’m VERY single. So can you still Instagram without an Instagram boyfriend/girlfriend – ergo, if you’re single AF? I say you can. Here’s my semi-serious guide to Instagramming … More How To Instagram Without A Boyfriend

5 underwear brands that make great polewear

Following on from the success of my post on the bikini/polewear brands, here’s another post about underwear brands you can turn into polewear, because summer’s over and bikinis are sadly not a thing. FML. Disclaimer Once again, this will work if you have small to medium-sized boobs. Pole mates who were blessed by nature with … More 5 underwear brands that make great polewear

Flykick – kickboxing class review

In last week’s heatwave, every pole class in London turned into Bikram Pole. For a change and a challenge, I went and tried to kick the heat in the butt at Flykick in Marylebone. Here’s what a thought of this boutique kickboxing studio. The Studio Flykick is a martial arts gym, but it has nothing … More Flykick – kickboxing class review

5 Bikini Brands That Make Great Polewear

I’m a sucker for cool polewear to dance in. However, sometimes pole sets can be expensive, or a bit boring, and although I know some fantastic pole brands (which I’ll review separately), sometimes I like to change it up. So here are my top 5 bikini brands that make great polewear. Disclaimer This post will … More 5 Bikini Brands That Make Great Polewear

Pole Dance Class Quotes From The Pole Community

A while back I wrote a post about the weird things you get to hear in pole dance classes. The pole community wrote back on a bunch of Facebook groups, sharing their own weird quotes. So here they are – most of them are NSFW so if you’re under 18 and you’re reading this you … More Pole Dance Class Quotes From The Pole Community