5 Lit PJ looks for Choreo Class
Here's 5 of my fave Pole Junkie looks to rock your pole choreo classes - whether you're dancing at home or shaking it at the studio.
Category Pole Dance, Fitness and Wellbeing
Ramblings on pole dance and all types of exercise I do, together with my personal mindfucks on mental health.
Strip Down, Rise Up Review: Why Netflix’s “Empowering” Pole Documentary Is Pissing Off Many Pole Dancers
Strip Down, Rise Up is a Netflix documentary released this weekend, exploring the healing power of pole dancing, particularly among abuse survivors. As a pole instructor, survivor, academic and blogger I was excited about it – it had the potential…
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Dragonfly Review
Kicking off my website revamp (thanks, Antimo!) with a review of Dragonfly, the European polewear brand that has been making my lockdown training comfier and more comfortable. Read on to find out what I thought of some of their best-sellers!…
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Twerk Etiquette and Being A Household Name: Interview With Vertical Joe’s
Vertical Joe‘s and its Twerk Technicians training are a household name in the pole dance industry. Having really enjoyed gaining my certification, and knowing Torwa Joe a.k.a. Fiya Starta’s way with words and educational videos, I have been wanting to…
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5 Twerk Tips For Beginners By Vertical Joe’s
Going to a (virtual or offline) twerk class can be daunting for complete beginners – and I was bad when I first started in 2016. Four years and an instructor training certification later, I wanted to help beginners with twerk…
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How to make the most out of pole dance private classes
This year I’ve taught a lot of offline and online private classes to pole dancers. In this quick post, I share my tips to help students make the most out of them. 1ï¸âƒ£ Know what you want to learn in…
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Pole in the age of Covid: reflections on teaching and learning practice
How has Covid changed teaching and learning pole dance? In this post, I share my two cents arising from my experience of teaching pole online and offline during the pandemic, focusing on three main elements: the offline vs offline dilemma,…
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TALA Review: A Brand The Pole Dance Industry Can Learn From
This post is a review of active and louge wear by TALA, a sustainable and stylish brand that blew my mind. Here’s why you should consider trying it, and why the pole dance industry (and any brand, really) can learn…
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How Can Osteopathy and Massages Help Pole Dancers?
Osteopathy and sports massages have become a staple of my pole dance training. Yet, before I became a pole dance instructor, I had never had a sport massage or an osteopathy session, despite the fact that I trained for at…
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Wink Fitnesswear Review
This post is a review of items from Wink Fitnesswear’s collection. Can a self-confessed naked enthusiast enjoy dancing in grippy leggings and sturdy knee pads? Read this review to find out about my experience! #Gift Disclaimer When Sarah, Wink’s founder,…
