My first Pole Weekender
On the first week of November 2021 I attended my first Pole Weekender as a speaker, instructor and judge. I am still buzzing from the experience so, naturally, I wrote a whole blog post about it. What is Pole Weekender?…
Category Pole Dance, Fitness and Wellbeing
Ramblings on pole dance and all types of exercise I do, together with my personal mindfucks on mental health.
Gemma Rose Interview
Gemma Rose is a stripper, OnlyFans content creator, professional model, sex worker rights activist and instructor. And yet, a while back I realised had committed a crime: I’d never interviewed her for this blog! It was time I made up…
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Back to offline teaching – OMG!
Offline pole dance teaching is back baby! I mean, it was *already* back for a lot of pole instructors, but it wasn’t for me: I had taken a break from offline teaching in May, and then a break from teaching…
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What To Bring To & What To Know About Your First Sexy Pole Choreo Class
So you’ve signed up for your first sexy pole choreo class. What do you bring to it? What do you wear? What can you expect from it? Here’s a quick post to clarify your sexy pole choreo doubts if you’ve…
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Pole Teacher Training Review
This post reviews Pole Teacher Training, a new online Canadian pole beginners instructor certification with a focus on inclusivity. The Pole Teacher Training founders gave me access to their curriculum and preparation materials for the purpose of this post, and…
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A history of modern pole dance
Where does pole dancing come from and what is its history? These simple questions often turn pole dance Facebook groups and conversations among pole dancers into a culture war. In this blog post, I use multiple sources to trace the…
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Tutto sulle scarpe per la pole dance
Le scarpe col platform e i tacchi alti sono una delle cose più conosciute della pole dance, ma le abbiamo ereditate dalle madri della nostra disciplina: le spogliarelliste. In questo articolo, adatto sia a poler che cercano di comprare il…
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Why I’m focusing on playtime as an instructor
What happens to experimenting, vulnerability and learning when you become an instructor?
Pole dance grip that isn’t Dry Hands
Good grip is essential for any pole dance training or performance, but with the most widely used grip aid brand in the pole industry, Dry Hands, announcing they're having supply issues well... how are we gonna stick to that pole? This post rounds up pole dance grips that aren't Dry Hands to save your sweaty hands from slipping.
Twerk Technicians: conoscere il twerk tramite una sua pioniera
Vertical Joe’s e il suo diploma da Twerk Technicians sono un brand famosissimo nell’industria della pole dance internazionale. Mi sono veramente divertita quando ho preso il mio attestato da istruttrice, e visto che in alcuni media italiani il twerk è…
