5 Lit PJ looks for Choreo Class

Strip Down, Rise Up is a Netflix documentary released this weekend, exploring the healing power of pole dancing, particularly among abuse survivors. As a pole instructor, survivor, academic and blogger I was excited about it – it had the potential…
This year I’ve taught a lot of offline and online private classes to pole dancers. In this quick post, I share my tips to help students make the most out of them. 1ï¸âƒ£ Know what you want to learn in…
This post is a review of items from Wink Fitnesswear’s collection. Can a self-confessed naked enthusiast enjoy dancing in grippy leggings and sturdy knee pads? Read this review to find out about my experience! #Gift Disclaimer When Sarah, Wink’s founder,…
Mid-August 2020 marked four years since I’ve begun pole dancing, but I didn’t celebrate or share this anniversary publicly. As someone who now makes money from pole, a lot has been going through my mind this year about my experience…
Through an IGTV video, PoleCon CEO Colleen Jolly announced she was creating the pole dance industry’s first trade association, the International Pole Industry Association (IPIA). With the upheaval brought by the Coronavirus pandemic, celebrities’ increased interest in pole dance and…
This week’s blog post has been a long time coming, and it features Chloe, a.k.a. Baldy – the sole owner of pole wear and activewear brand, Hoodlum Fang. Read on to find out about the story behind one of the…
With events currently on hold, and a lot of pole dancers have been missing their dose of live filth. Luckily, @pdfilthyfriday and its tech queen Rubi Noxx organised the filthiest virtual show for our community – and there’s another one…
Lauren Elise was my very first exotic pole teacher in London. As an iconic dancer, the founder of one of the coolest competitions set to happen this year (once this is all over) and internationally acclaimed performer, I’ve always wanted…
With so many countries in lockdown, we have all been trying to stay sane during this unprecedented, scary time of our lives. As someone with crippling anxiety who massively struggled with the idea of a lockdown in the weeks before…