How I’m Staying Sane During Lockdown

With so many countries in lockdown, we have all been trying to stay sane during this unprecedented, scary time of our lives. As someone with crippling anxiety who massively struggled with the idea of a lockdown in the weeks before it was enforced in the UK, I have been trying my hardest to survive. Now, … More How I’m Staying Sane During Lockdown

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Teaching With Depression

Teaching means passing knowledge on, and setting a standard. A teacher is both a role model and a figure of authority. I am who I am because of my brilliant teachers – at school, university, work and in pole dancing. But how does teaching feel when you have depression? Can you be a role model … More Teaching With Depression

Dancing With Depression: Performing And Not Feeling It

The different directions my life is going into mean that I find myself in the fortunate – or, sometimes, unfortunate – position of performing very often. Although I’m very grateful for my dancing, work and presenting commitments, as someone suffering from depression, anxiety and PTSD I often find myself struggling with the idea of being … More Dancing With Depression: Performing And Not Feeling It