Me and My Body

So this week I received a DM on Instagram by a girl asking me about my weight and height, so that she could compare herself to me. I think she was a bot, because she obviously hasn’t seen my cellulite. But the whole thing got me thinking about my relationship with my body, how it … More Me and My Body

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Pole Dance: Your Questions Answered

Since I’ve begun to pole dance, I’ve received a LOT of questions – some legit, some concerned, some a bit bonkers. I’ve decided to answer those questions to enlighten y’all about the magic world of pole dancers. The Fitnessy Questions How do you go upside down on the pole? It’s all due to arms, shoulders and … More Pole Dance: Your Questions Answered

Learn how to dance like Beyoncé at Frame Shoreditch

A sold-out workshop at Frame Shoreditch taught me and a room packed with girls (and a guy) how to dance like Beyoncé. Sort of. We all knew Beyoncé was flawless, but no one in London as yet had thought to bring the Queen’s steps to those among us who haven’t been blessed with such talent. With … More Learn how to dance like Beyoncé at Frame Shoreditch