Pole dance, lifestyle,
research, activism.
All in one blog. Wild, right?
My latest post:

Unf**king my painful periods
In the past three years, my periods have been off-the-charts painful. I’m talking “screaming in pain,” “feeling like I’m being stabbed as blood flows like in The Shining lift scene” painful, to the point where
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“Dr. Are has pioneered research on the affect of shadowbanning on pole dancers.” – My comments in TechCrunch.

“Why Did Instagram Pause This Play? Its Creators Still Don’t Know.” – Find my research in the New York Times here.