Carolina

Carolina

I'm an Italian Londoner, writer, pole dancer and fitness, food, travel and lifestyle blogger.

How to choose the right online pole dance class

What makes a good online pole dance class? This post was requested by a few of my followers, since lockdowns may be mostly over, but online pole classes are very much here to stay. The pandemic has massively changed the…

2022 recap

2022 has been quite the year! I feel like I have grown so much and not just because I turned 30 this month. So content warning: this is a parade of highlights. I’ll talk about the struggles, but if largely…

Interview with Akila Cristiano

Akila Cristiano is the owner of one of London’s newest, most successful pole dance studios. She is also a friend, a fantastic boss, a self-taught pole queen, a neurodivergent instructor and an all-round ray of sunshine. I’m super honoured to…

Ray Marsh Interview

Here’s my first interview with the iconic pole dance photographer Ray Marsh, who tells me about her photography journey and about her pole and photography studio, The Pole Nook. How I met Ray Marsh Ray Marsh – aka Rachel Marshall…

Why I stopped teaching regularly

In case you missed it, I have stopped teaching. This month, I’ve made the very difficult and painful decision to not be a regular, weekly pole instructor anymore. I won’t be teaching my Tuesday classes at the lovely Akila Pole…

The Manifesto for Sex-Positive Social Media Is Just What We Needed

The Manifesto for Sex-Positive Social Media is the resource naked and sex-posi online communities, from pole dancers to sex workers, from educators to artists and activists, needed in our lives. Why? Because I for one am tired of hearing: “Yeah…

The Pole Dancer’s Guide To San Francisco

San Francisco left a permanent mark on me during my 2014 solo Couchsurfing trip across the United States, so I jumped right on the opportunity of coming back for conferences and workshops. Not only that: this blog post marks my…

When pole dancing takes the back seat

Pole dancing may be your biggest passion or even your job, but all of a sudden it takes the back seat. What happened? Whether it’s because of work, of an injury, of a big life event like grief, a pregnancy…

Day job vs pole dance: how to manage both

“How do you manage to pole dance so publicly while having a day job?” is one of the questions at the top of my readers’ list. Having publicly and successfully ‘come out’ as a pole dancing academic and following a…

Reels first: what the backlash against Instagram means for creator rights

Reels: love them or hate them, we’re gonna be stuck with them. A worldwide backlash has followed Instagram’s latest update, which pursued a video-first, TikTok-like strategy by prioritising reels more than its historic, culture-defining pictures. And people are pissed –…

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