Category Pole Dance, Fitness and Wellbeing

Ramblings on pole dance and all types of exercise I do, together with my personal mindfucks on mental health.

Indoor Rock Climbing at the Seymour Leisure Centre

A fellow pole dancer that had been off pole for a couple of years told me she kept up her strength by doing yoga and indoor rock climbing. Having never done rock climbing before (aside from my brief stint on…

Pole Dance: Your Questions Answered

Since I’ve begun to pole dance, I’ve received a LOT of questions – some legit, some concerned, some a bit bonkers. I’ve decided to answer those questions to enlighten y’all about the magic world of pole dancers, as a a…

Speedflex London Review

I think it’s time I come clean: I’m not a fan of the gym. Sorry. I tried, many times. Yet, every time I went there’d be a dude of the size of The Rock getting me to squat and lift…

What #BackYourself means to me

As someone who has been working in PR and social media for a while, I wince every time I see a couple of words mashed together and turned into a campaign hashtag. There’s something in me that just wants to…

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