My first Pole Weekender
On the first week of November 2021 I attended my first Pole Weekender as a speaker, instructor and judge. I am still buzzing from the experience so, naturally, I wrote a whole blog post about it. What is Pole Weekender?…
Tag Fitness
What To Bring To & What To Know About Your First Sexy Pole Choreo Class
So you’ve signed up for your first sexy pole choreo class. What do you bring to it? What do you wear? What can you expect from it? Here’s a quick post to clarify your sexy pole choreo doubts if you’ve…
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Pole Teacher Training Review
This post reviews Pole Teacher Training, a new online Canadian pole beginners instructor certification with a focus on inclusivity. The Pole Teacher Training founders gave me access to their curriculum and preparation materials for the purpose of this post, and…
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A history of modern pole dance
Where does pole dancing come from and what is its history? These simple questions often turn pole dance Facebook groups and conversations among pole dancers into a culture war. In this blog post, I use multiple sources to trace the…
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Dragonfly Review
Kicking off my website revamp (thanks, Antimo!) with a review of Dragonfly, the European polewear brand that has been making my lockdown training comfier and more comfortable. Read on to find out what I thought of some of their best-sellers!…
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Pole in the age of Covid: reflections on teaching and learning practice
How has Covid changed teaching and lear…
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Wink Fitnesswear Review
This post is a review of items from Wink Fitnesswear’s collection. Can a self-confessed naked enthusiast enjoy dancing in grippy leggings and sturdy knee pads? Read this review to find out about my experience! #Gift Disclaimer When Sarah, Wink’s founder,…
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How My Dancing Changed In Lockdown
Pole dancing has carried me through lockdown, giving me an outlet to express my feelings while self-isolating alone, allowing me to have daily chats with my students and to work on myself. Yet, in those gloomy three months from March…
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Pole Dancing For Beginners
Being a beginner pole dancer can be one of the most fun and most challenging times in your pole dance journey. I’ve asked some of my favourite instructors, performers and pole dancers their best tips for pole dance beginners, in…
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How To Fix Your Skin With Budget Skincare
If there’s anything that 2019 has taught us, it’s that in 2020 we need to stay hydrated and have better skin. When I started teaching pole dance, my boss helped me notice that touching sweaty poles, chalk-based grip and floors,…
