The Pole Dancer’s Guide to Washington DC

I thought it would have been a while before I got back to the States after my 2014 solo Couchsurfing trip. Little did I know that good old academia would take me back to my second stop in my 2014 wild tour, Washington DC, the cradle of American power (even if the Orange twat is … More The Pole Dancer’s Guide to Washington DC

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The Local’s Guide To Clapton, E5

In case you missed it, I moved to Clapton/Hackney Central. Naturally, I’ve been spending the past month or so installing a pole in my house and trying out every possible restaurant, bar, café or event venue in my area. So here’s my local’s guide to Clapton, E5. Why I Moved To Clapton I can imagine … More The Local’s Guide To Clapton, E5

Flykick – kickboxing class review

In last week’s heatwave, every pole class in London turned into Bikram Pole. For a change and a challenge, I went and tried to kick the heat in the butt at Flykick in Marylebone. Here’s what a thought of this boutique kickboxing studio. The Studio Flykick is a martial arts gym, but it has nothing … More Flykick – kickboxing class review

5 Bikini Brands That Make Great Polewear

I’m a sucker for cool polewear to dance in. However, sometimes pole sets can be expensive, or a bit boring, and although I know some fantastic pole brands (which I’ll review separately), sometimes I like to change it up. So here are my top 5 bikini brands that make great polewear. Disclaimer This post will … More 5 Bikini Brands That Make Great Polewear

Flowetic VIP Event Review

On Monday, I went to Flowetic‘s VIP event and I was introduced to the world of dance fitness. Here’s what I thought of it. Flowetic Flowetic is a fitness class combining dance, toning and strengthening exercises alongside stretching and relaxation. Using flowy music, the class is split in two parts: the first one mixes different … More Flowetic VIP Event Review

Interview with Chair and Lap Queen Emma Obayuvana

If you follow me on Instagram you know that my Thursdays and Fridays don’t mean a cheeky pint at the pub. They mean #thirstythursday and #pdfilthyfriday in Emma Obayuvana‘s chair and lap dance classes. I interviewed London Dance Academy’s chair and lap queen for your eyes only. If you’ve never been to Emma’s classes, I … More Interview with Chair and Lap Queen Emma Obayuvana

Hot yoga mornings at KXU in Chelsea with Esquared Fitness

On a very stressful week filled with deadlines, the news that I am going to perform in my first competition and lectures to plan, I dropped everything and went to do hot yoga in the beautiful KXU studio just off Sloane Square. How? Thanks to my new partnership with the Esquared Fitness app – read on to … More Hot yoga mornings at KXU in Chelsea with Esquared Fitness

Meet Valerie Wyndham: wrestling presenter, actor, model and blogger

Last week at the first London Blogging Event I had the opportunity to learn from a variety of different successful bloggers. One of them particularly caught my eye because of her drive and her fascinating story: Valerie Wyndham, wrestling presenter, actor, model and blogger. Although I normally interviewed dancers and performers, I wanted to share … More Meet Valerie Wyndham: wrestling presenter, actor, model and blogger

Indoor Rock Climbing at the Seymour Leisure Centre

A fellow pole dancer that had been off pole for a couple of years told me she kept up her strength by doing yoga and indoor rock climbing. Having never done rock climbing before (aside from my brief stint on the Norwegian mountains), I couldn’t wait to test her theory and challenge myself to go … More Indoor Rock Climbing at the Seymour Leisure Centre