As an anxiety sufferer, I’d heard from quite a few friends that I should get onto Cannabidiol (CBD). I started taking 5% CBD drops in January and found it really beneficial, so when a brand offered me the opportunity to…
You’ve probably wondered what’s up with pole dancers posting raunchy videos with the hashtag #pdfilthyfriday on Instagram. Wonder no more: today PD Filthy Friday’s founder tells all about the hashtag, her plans for the future, about how pole saved her…
I first heard about MoreYoga earlier this year, when they invited me to choose a class to try and beat the January blues. Here's what I thought of these lovely boutique yoga studios with branches all over London.
“My name is XY and I’m an Instagram influencer. I may seem to have a perfect life, but behind my beautiful pictures is a tough mental health struggle.” FYI readers, this is not a “token Instagram influencer” meme. This is…
In 2018, it seems people STILL manage to be dicks (across genders) when talking about issues such as consent, domestic violence, mental health and life choices even though ALL THE INFO not to be a dick is basically on the…
The different directions my life is going into mean that I find myself in the fortunate – or, sometimes, unfortunate – position of performing very often. Although I’m very grateful for my dancing, work and presenting commitments, as someone suffering…
I read somewhere that floating therapy was all the rage to combat stress and anxiety, so I floated for an hour at The Floatworks in Vauxhall. Here’s what I thought about it. My mental health If you follow my blog you…
So I went and self-published my novel, Bad In this post, I give you a behind-the-scenes sneak-peek of how and why I did it. Bad/Tender Bad/Tender is a coming-of-age literary novel focusing on an abusive relationship, written before #MeToo but appropriate for…
In the past two years, my skin has been dealing major blows to my confidence. This post is about what being comfortable in my skin means. It deals with acne, self-confidence, skincare and make-up and how caring a little more…
You all know I’ve been banging on about the physical and mental benefits of dancing, but I’ve been talking about my own experience – and that could just be me being crazy. So I spoke to Elisa Pittella, dancer, instructor…
