On November 3rd I competed in Skripped Down, my first professional international pole dance competition, where I also won the 2023 Philanthropist Award for my anti-censorship work. Skripped Down was an unforgettable night – read on to find out my…
“I’m going to Sardinia – got any recommendations?” is one of the questions I get asked the most from both friends and followers – funnily enough, even more than: “What do your parents think about your pole dancing?” (Short answer:…
Rachael Gisella is Jamaican born, London bred full-time pole instructor and performer now based in Lisbon. Known for all things choreography and low flow, Rachael has become an almost instant pole star: a world class performer who has pole danced…
Following some quite enraging comments on my Freeda interview (embedded below), I wanted to debunk a few assumption some people made via a non-exhaustive list of reading recommendations. Those who made those comments won’t see them, but since lots of…
Social media can be invaluable resources for pole dancers, connecting us with fellow polers all over the world, providing inspiration and helping us promote our work. But social media can also be draining, disheartening spaces of self-doubt, censorship and comparison.…
Nicole The Pole is a professional pole dancer with a career to die for: Rhianna made it rain on her in the Pour It Up video, she has appeared on everything from The Ellen Show to Access Hollywood, and has…
In January, when getting a haircut, I found out that a patch of my hair was missing. I was truly devastated, and feared I was on a downward trajectory towards irreversible change. This made me reflect on how important towards…
Cassie Pickersgill is a tall, leggy, box dyed redhead pole dance instructor and performer, the other half of The Pole Nook pole photography and dance studio, as well as a sex worker and a theatre trained dancer with eight years…
What makes a good online pole dance class? This post was requested by a few of my followers, since lockdowns may be mostly over, but online pole classes are very much here to stay. The pandemic has massively changed the…
2022 has been quite the year! I feel like I have grown so much and not just because I turned 30 this month. So content warning: this is a parade of highlights. I’ll talk about the struggles, but if largely…
