Carolina

Carolina

I'm an Italian Londoner, writer, pole dancer and fitness, food, travel and lifestyle blogger.

Unsah Malik Interview: The Social Media Expert’s Growth Tips For NSFW accounts

 

In my first interview of 2021, I speak with leading social media expert – and former uni classmate – Unsah Malik. Unsah’s SLASHED IT eBook and the advice it shared massively helped me grow my following and launch the petition…

Empress Mimi: Birthday Lingerie Review

  

I’m super excited to end 2020 on the blog with this review of the Foxy Cleopatra Empress box set by Empress Mimi. Read on to find out why this gorgeous set was the perfect gift – even for a 2020…

New Terms of Use On Instagram: The End of Nudity?

  

Instagram have updated their Terms of Use, with the new changes happening from 20 December. The new Terms are a further attempt to deplatform nudity, sex, sex workers and any content that the platform might deem as sexual, in a…

How to make the most out of pole dance private classes

This year I’ve taught a lot of offline and online private classes to pole dancers. In this quick post, I share my tips to help students make the most out of them. 1️⃣ Know what you want to learn in…

Digital sex lives: a cyber-criminologist’s tips and thoughts

Lockdowns may mean digital sex if you don’t live with a partner. Even before Lockdown 2, I’ve been doing a lot of interviews about trying to improve our now digital sex lives, focusing on how to make the most out…

Pole in the age of Covid: reflections on teaching and learning practice

  

How has Covid changed teaching and learning pole dance? In this post, I share my two cents arising from my experience of teaching pole online and offline during the pandemic, focusing on three main elements: the offline vs offline dilemma,…

TALA Review: A Brand The Pole Dance Industry Can Learn From

  

This post is a review of active and louge wear by TALA, a sustainable and stylish brand that blew my mind. Here’s why you should consider trying it, and why the pole dance industry (and any brand, really) can learn…

How Can Osteopathy and Massages Help Pole Dancers?

 

Osteopathy and sports massages have become a staple of my pole dance training. Yet, before I became a pole dance instructor, I had never had a sport massage or an osteopathy session, despite the fact that I trained for at…

Wink Fitnesswear Review

  

This post is a review of items from Wink Fitnesswear’s collection. Can a self-confessed naked enthusiast enjoy dancing in grippy leggings and sturdy knee pads? Read this review to find out about my experience! #Gift Disclaimer When Sarah, Wink’s founder,…

In Conversation with Josh Taylor

Josh Taylor is a rare breed: one of those pole dance instructors that will change the way you move and approach the practice, one of those dancers that command your attention immediately, and someone who will start speaking about some…

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