Category Pole Dance, Fitness and Wellbeing

Ramblings on pole dance and all types of exercise I do, together with my personal mindfucks on mental health.

IPIA: Interview with the International Pole Industry Association

Through an IGTV video, PoleCon CEO Colleen Jolly announced she was creating the pole dance industry’s first trade association, the International Pole Industry Association (IPIA). With the upheaval brought by the Coronavirus pandemic, celebrities’ increased interest in pole dance and…

How My Dancing Changed In Lockdown

 

Pole dancing has carried me through lockdown, giving me an outlet to express my feelings while self-isolating alone, allowing me to have daily chats with my students and to work on myself. Yet, in those gloomy three months from March…

Q&A With Chloe From Hoodlum Fang

This week’s blog post has been a long time coming, and it features Chloe, a.k.a. Baldy – the sole owner of pole wear and activewear brand, Hoodlum Fang. Read on to find out about the story behind one of the…

Pole Dancing On RuPaul’s Drag Race, Ranked

The first episode of RuPaul’s Drag Race – All Stars 5 saw a fantastic pole dance number. Drag Race is no stranger to pole, so in this quick and light-hearted post I’ll give my pole dancer’s two cents on the…

Here’s What It Feels Like To Be In Lockdown Alone For Months

It’s #MentalHealthAwareness week and my ninth week alone. Considering all my nice ideas for posts about restaurants, bars, events and travel are on hold, I thought it would be worth sharing what it feels like to be in lockdown alone…

Q&A With Lauren Elise

  

Lauren Elise was my very first exotic pole teacher in London. As an iconic dancer, the founder of one of the coolest competitions set to happen this year (once this is all over) and internationally acclaimed performer, I’ve always wanted…

How I’m Staying Sane During Lockdown

With so many countries in lockdown, we have all been trying to stay sane during this unprecedented, scary time of our lives. As someone with crippling anxiety who massively struggled with the idea of a lockdown in the weeks before…

Considerations On Teaching Fitness Classes Remotely Via Zoom

For the past couple of weeks I have been teaching online pole dance, twerk, floorwork and lap dance classes via Zoom. Because apart from being a pole instructor I am an Internet academic with no chill, I wanted to write…

Here’s How I Kept Up My Training At Home

 

So we’re all stuck at home now – might as well keep training, right? This is NOT – and I repeat NOT – a post about the virus that must not be named. This is a post about making the…

Here’s What Pole Dancers, Performers and Sex Workers Are Doing During The Coronavirus Outbreak

  

So in case you missed it, the Coronavirus has fucked us all over. From self-employed performers to small businesses like pole dance studios, to sex workers, the hospitality industry, and, frankly, everyone’s mental health, the virus is affecting everyone and…

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