5 Flexibility Tips For The Average Pole Dancer
Flexibility for pole dancers is kinda like the Holy Grail. You want it so bad it becomes that thing you look for all your life. It drains you, it takes all your energy, you feel you are THIS CLOSE to…
Category Pole Dance, Fitness and Wellbeing
Ramblings on pole dance and all types of exercise I do, together with my personal mindfucks on mental health.
Instagram Denies Censorship of Pole Dancers and Sex Workers
Early this week I emailed Instagram to clarify the reasons behind the shadowban and censorship of pole dancers. Instagram has now come back to me, denying they are censoring pole dancers or sex workers. This post is about what they…
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5 Pole Dance Accessories For Your Photoshoots & Classes
Contrary to what your mates’ sexy fantasies might look like, most people don’t show up in heels and a thong to their first pole dance class, preferring sports bras and conservative shorts instead. Then you gain some confidence, and before…
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The 7 Stages of Doing A Pole Dance Competition
After signing up for three competitions, getting into two of them, performing at both in the space of less than a month and going through the most shambolic competition experience one could ever imagine, this year I’ve become way too…
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I tried 10% CBD Oil For Two Weeks And Here’s What Happened
As an anxiety sufferer, I’d heard from quite a few friends that I should get onto Cannabidiol (CBD). I started taking 5% CBD drops in January and found it really beneficial, so when a brand offered me the opportunity to…
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Exotic Generation UK: Inside The Pole Dance Fyre Festival
If you follow me and other UK and international pole dance performers, you probably know we’ve spent the past few months working hard to prepare for Exotic Generation UK. The first UK installment of the established Russian-born, international franchise, Exotic…
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Get The Look: Floorplay Competition 2019
Last Saturday I competed again at Floorplay, the competition I won last year as an amateur, this time in the semi pro category. This post is about how I felt on the day, a chance to showcase the thinking behind…
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London Pole Dance: Intervista Con La Nuova Scuola di Pole Italiana a Londra
L’italianissima Lucia Balestreri ha da poco inaugurato London Pole Dance, una nuova scuola di pole a Londra con un’impostazione tutta italiana – e sta portando a Londra una delle più grandi gare di pole che ci siano. Ecco la mia…
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Interview With Brand New Pole School London Pole Dance
Italian pole dancer and studio owner Lucia Balestreri has recently launched London Pole Dance, a new Italian style pole school in London, near Finchley Road. Here’s my Q&A with Lucia, where she tells me all about the new school and…
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5 London Yoga Classes You Should Try
In case you missed, I am becoming a yoga person. Except that with me being me, I can't just go and do normal yoga, it has to be with a twist. So here are five classes that have sparked my interest in the past couple of months.
