Ramblings on pole dance and all types of exercise I do, together with my personal mindfucks on mental health.
Contrary to what your mates’ sexy fantasies might look like, most people don’t show up in heels and a thong to their first pole dance class, preferring sports bras and conservative shorts instead. Then you gain some confidence, and before…
After signing up for three competitions, getting into two of them, performing at both in the space of less than a month and going through the most shambolic competition experience one could ever imagine, this year I’ve become way too…
As an anxiety sufferer, I’d heard from quite a few friends that I should get onto Cannabidiol (CBD). I started taking 5% CBD drops in January and found it really beneficial, so when a brand offered me the opportunity to…
If you follow me and other UK and international pole dance performers, you probably know we’ve spent the past few months working hard to prepare for Exotic Generation UK. The first UK installment of the established Russian-born, international franchise, Exotic…
Last Saturday I competed again at Floorplay, the competition I won last year as an amateur, this time in the semi pro category. This post is about how I felt on the day, a chance to showcase the thinking behind…
L’italianissima Lucia Balestreri ha da poco inaugurato London Pole Dance, una nuova scuola di pole a Londra con un’impostazione tutta italiana – e sta portando a Londra una delle più grandi gare di pole che ci siano. Ecco la mia…
Italian pole dancer and studio owner Lucia Balestreri has recently launched London Pole Dance, a new Italian style pole school in London, near Finchley Road. Here’s my Q&A with Lucia, where she tells me all about the new school and…
For as long as I can remember, I’ve been known as the ‘uncoordinated’ and ‘clumsy’ one. Whether it was riding a bike or learning to tie my shoelaces, I always learned to do physical things much later than anyone else.…
