Ramblings on pole dance and all types of exercise I do, together with my personal mindfucks on mental health.
Early this week I emailed Instagram to clarify the reasons behind the shadowban and censorship of pole dancers. Instagram has now come back to me, denying they are censoring pole dancers or sex workers. This post is about what they…
Contrary to what your mates’ sexy fantasies might look like, most people don’t show up in heels and a thong to their first pole dance class, preferring sports bras and conservative shorts instead. Then you gain some confidence, and before…
After signing up for three competitions, getting into two of them, performing at both in the space of less than a month and going through the most shambolic competition experience one could ever imagine, this year I’ve become way too…
As an anxiety sufferer, I’d heard from quite a few friends that I should get onto Cannabidiol (CBD). I started taking 5% CBD drops in January and found it really beneficial, so when a brand offered me the opportunity to…
If you follow me and other UK and international pole dance performers, you probably know we’ve spent the past few months working hard to prepare for Exotic Generation UK. The first UK installment of the established Russian-born, international franchise, Exotic…
Last Saturday I competed again at Floorplay, the competition I won last year as an amateur, this time in the semi pro category. This post is about how I felt on the day, a chance to showcase the thinking behind…
L’italianissima Lucia Balestreri ha da poco inaugurato London Pole Dance, una nuova scuola di pole a Londra con un’impostazione tutta italiana – e sta portando a Londra una delle più grandi gare di pole che ci siano. Ecco la mia…
Italian pole dancer and studio owner Lucia Balestreri has recently launched London Pole Dance, a new Italian style pole school in London, near Finchley Road. Here’s my Q&A with Lucia, where she tells me all about the new school and…
In case you missed, I am becoming a yoga person. Except that with me being me, I can't just go and do normal yoga, it has to be with a twist. So here are five classes that have sparked my interest in the past couple of months.
I first heard about MoreYoga earlier this year, when they invited me to choose a class to try and beat the January blues. Here's what I thought of these lovely boutique yoga studios with branches all over London.
