Being a beginner pole dancer can be one of the most fun and most challenging times in your pole dance journey. I’ve asked some of my favourite instructors, performers and pole dancers their best tips for pole dance beginners, in…
As a blogger, very ‘out’ pole performer and instructor, I’m getting an increasing number of messages along the lines of: “Help! My parents / friends / co-workers are judging me because I’m pole dancing!” With Jennifer Lopez and Shakira delivering…
Yesterday, a group of artists, pole dancers, sex workers, allies, LBTQIA+ people and more gathered outside of Instagram’s London HQ for a dance party/ protest – only to be ignored by Insta. In the past month or so, more news…
Over the holidays I read Maisie Hill‘s period power – a life-changing book about women and menstruating people’s menstrual health. In an effort to be more in control of my period, to save some money and to help the environment,…
Here’s my review of some cracking activewear by Born Tough. Why? Well, people think I’m all Italian and sophisticated, but moving to Australia initiated me to the joy of living in stylish but chill leggings and I’ve never looked back…
I started my pole dance journey in Australia and I’ve been following the bushfire crisis from afar with growing worry. Although I’ve found a home elsewhere, I’ll always remember a country with stunning landscapes, incredible wildlife and great times. 25…
If there’s anything that 2019 has taught us, it’s that in 2020 we need to stay hydrated and have better skin. When I started teaching pole dance, my boss helped me notice that touching sweaty poles, chalk-based grip and floors,…
I’m doing that very wanky thing of looking back on the year that’s about to end but bear with me, ok? I’m not gonna be all LOOK HOW AWESOME I AM. After a lot of therapy, it turned out I’m…
I’ve loved training as a new pole dance instructor. The ins and outs of teaching the moves I know and love are really fascinating. However, it’s always good to have some support in this new exciting but nerve-wracking (because I’m…
Wondering what you should buy your pole dancer friends for Christmas? Look no further than my first ever Christmas gift guide! UK Lingerie The perfect pole dancer’s Christmas gift guide has to include some sexy lingerie. You can never have…
