Carolina

Carolina

I'm an Italian Londoner, writer, pole dancer and fitness, food, travel and lifestyle blogger.

Instagram Denies Censorship of Pole Dancers and Sex Workers

Early this week I emailed Instagram to clarify the reasons behind the shadowban and censorship of pole dancers. Instagram has now come back to me, denying they are censoring pole dancers or sex workers. This post is about what they…

What Instagram’s Pole Dance Shadowban Means For Social Media

If you follow a pole dancer on Instagram or are friends with one on Facebook, chances are you’ve seen she is fuming about the shadowban this week. Pole dance Facebook groups have been set alight with anger, and even the…

Why I’m Not Toning Myself Down For Academia

It’s been an interesting few weeks for womxn in academia. After a few articles and Twitter threads began commenting on the hideous “appropriate dress code” advice we often receive, I thought I’d add my two cents to the debate, essentially…

Meet The Pole Dancer Changing Everything About Pole Studios: Interview With Peach Lee Ray

I’d been following Peach Lee Ray on Instagram for a while before I got the chance to perform with her at PD Filthy Friday‘s Halloween showcase last Autumn. At the showcase – and pre-Channel 4 documentary – she put on…

London’s Most Instagrammable Spots

We can all pretend to be cool but we all know doing it for the Gram is a key part of travel. So if you’re coming to London, or are looking to add some colour to your Instagram grid by…

5 Pole Dance Accessories For Your Photoshoots & Classes

Contrary to what your mates’ sexy fantasies might look like, most people don’t show up in heels and a thong to their first pole dance class, preferring sports bras and conservative shorts instead. Then you gain some confidence, and before…

The 7 Stages of Doing A Pole Dance Competition

After signing up for three competitions, getting into two of them, performing at both in the space of less than a month and going through the most shambolic competition experience one could ever imagine, this year I’ve become way too…

I tried 10% CBD Oil For Two Weeks And Here’s What Happened

As an anxiety sufferer, I’d heard from quite a few friends that I should get onto Cannabidiol (CBD). I started taking 5% CBD drops in January and found it really beneficial, so when a brand offered me the opportunity to…

Exotic Generation UK: Inside The Pole Dance Fyre Festival

If you follow me and other UK and international pole dance performers, you probably know we’ve spent the past few months working hard to prepare for Exotic Generation UK. The first UK installment of the established Russian-born, international franchise, Exotic…

The Pole Dancer’s Guide To Reykjavik and Its Surroundings

In case you missed my Insta spam, I pretty much spent last week in Iceland for a tech/academic conference where I had the time of my life. So because I have no chill, here’s my guide to Reykjavik and its…

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