Carolina

Carolina

I'm an Italian Londoner, writer, pole dancer and fitness, food, travel and lifestyle blogger.

A history of modern pole dance

Where does pole dancing come from and what is its history? These simple questions often turn pole dance Facebook groups and conversations among pole dancers into a culture war. In this blog post, I use multiple sources to trace the…

Tutto sulle scarpe per la pole dance

Le scarpe col platform e i tacchi alti sono una delle cose più conosciute della pole dance, ma le abbiamo ereditate dalle madri della nostra disciplina: le spogliarelliste. In questo articolo, adatto sia a poler che cercano di comprare il…

Updates on shadowbanning, nudity and ads on Instagram

Policies on shadowbanning, visibility and content recommendation have been clarified by Instagram both in a recent post and in my recent communication with the policy team. This post sheds some light on those policies, questioning some of their elements and…

Misty and the fight to keep UK strip clubs open

Misty is a professional pole dancer, studio owner, former stripper and activist based in the north of the United Kingdom – an all-round powerhouse I’ve been wanting to feature on this blog for so long. That time has finally come,…

Pole dancing on TikTok and the implied nudity ban

Pole dancing on TikTok is getting harder and harder. When I reached out to the platform about multiple bans on my account, someone from the support team told me that if I posted “implied nudity” the system would flag me…

Lunalae Review

Here’s my review of two Lunalae Store’s gorgeous activewear and swimwear sets, complete with pictures from my photoshoot with @vmilus and a lot of (hopefully) fun social media spam. About Lunalae Australian polewear brand Lunalae Store was born in 2016…

Pole Addict Review

This week’s blog post is a review of the fab sets Pole Addict gifted me – and a chance to show them off with my new pictures by @vmilus! About Pole Addict Pole Addict is a gorgeous, made in Poland…

Pole dance grip that isn’t Dry Hands

Good grip is essential for any pole dance training or performance, but with the most widely used grip aid brand in the pole industry, Dry Hands, announcing they're having supply issues well... how are we gonna stick to that pole? This post rounds up pole dance grips that aren't Dry Hands to save your sweaty hands from slipping.

Twerk Technicians: conoscere il twerk tramite una sua pioniera

Vertical Joe’s e il suo diploma da Twerk Technicians sono un brand famosissimo nell’industria della pole dance internazionale. Mi sono veramente divertita quando ho preso il mio attestato da istruttrice, e visto che in alcuni media italiani il twerk è…

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