Ramblings on pole dance and all types of exercise I do, together with my personal mindfucks on mental health.
Where does pole dancing come from and what is its history? These simple questions often turn pole dance Facebook groups and conversations among pole dancers into a culture war. In this blog post, I use multiple sources to trace the…
Le scarpe col platform e i tacchi alti sono una delle cose più conosciute della pole dance, ma le abbiamo ereditate dalle madri della nostra disciplina: le spogliarelliste. In questo articolo, adatto sia a poler che cercano di comprare il…
What happens to experimenting, vulnerability and learning when you become an instructor?
Good grip is essential for any pole dance training or performance, but with the most widely used grip aid brand in the pole industry, Dry Hands, announcing they're having supply issues well... how are we gonna stick to that pole? This post rounds up pole dance grips that aren't Dry Hands to save your sweaty hands from slipping.
Vertical Joe’s e il suo diploma da Twerk Technicians sono un brand famosissimo nell’industria della pole dance internazionale. Mi sono veramente divertita quando ho preso il mio attestato da istruttrice, e visto che in alcuni media italiani il twerk è…
Recentemente, ho letto conversazioni tra alcune pole dancer italiane sui social media che sembravano voler distanziarsi dalle vere creatrici della pole dance moderna: le spogliarelliste. Questo distanziamento è uno dei comportamenti tipici della whorephobia, ossia il giudicare altre persone per…
I started my Buy Me A Coffee profile at the beginning of 2021 and I’ve not looked back: it’s the perfect platform to sell your pole dance class tickets, your recordings or to have people tip you and support you…
Last month I had my first virtual photoshoot. If you're thinking of doing one too, check out my quick guide to make the most out of it.
Should we reform the way the pole industry deals with its main issues? In this post I discuss what we need to consider to reform pole.
Here's 5 of my fave Pole Junkie looks to rock your pole choreo classes - whether you're dancing at home or shaking it at the studio.
