How to make the most out of pole dance private classes

This year I’ve taught a lot of offline and online private classes to pole dancers. In this quick post, I share my tips to help students make the most out of them. 1️⃣ Know what you want to learn in your private I’m teaching lots of different privates: sometimes I make up a choreography with … More How to make the most out of pole dance private classes

Pole in the age of Covid: reflections on teaching and learning practice

How has Covid changed teaching and learning pole dance? In this post, I share my two cents arising from my experience of teaching pole online and offline during the pandemic, focusing on three main elements: the offline vs offline dilemma, my thoughts on spotting and on pole studios as spaces. Visualizza questo post su Instagram … More Pole in the age of Covid: reflections on teaching and learning practice

Wink Fitnesswear Review

This post is a review of items from Wink Fitnesswear’s collection. Can a self-confessed naked enthusiast enjoy dancing in grippy leggings and sturdy knee pads? Read this review to find out about my experience! #Gift Disclaimer When Sarah, Wink’s founder, approached me, I immediately knew I wanted to work with her. I’ve been blogging for … More Wink Fitnesswear Review

Here’s What Pole Dancers, Performers and Sex Workers Are Doing During The Coronavirus Outbreak

So in case you missed it, the Coronavirus has fucked us all over. From self-employed performers to small businesses like pole dance studios, to sex workers, the hospitality industry, and, frankly, everyone’s mental health, the virus is affecting everyone and it has shown us just how fragile our lives can be. It’s a time when … More Here’s What Pole Dancers, Performers and Sex Workers Are Doing During The Coronavirus Outbreak

Electric Girl On Stripping, Pole Dancing and Activism

I first met stripper, pole dancer, performer and activist Electric Girl at Floorplay 2018 and was blown away by her energy and skill on stage. I mean… she twerked to techno in a standing split. So it was about time she got her own blog post! In this Q&A, she spills the tea about what … More Electric Girl On Stripping, Pole Dancing and Activism

Pole Dancing For Beginners

Being a beginner pole dancer can be one of the most fun and most challenging times in your pole dance journey. I’ve asked some of my favourite instructors, performers and pole dancers their best tips for pole dance beginners, in the hope they will inspire you as much as they inspire me and that YOU. … More Pole Dancing For Beginners

What To Say If People Judge You For Pole Dancing

As a blogger, very ‘out’ pole performer and instructor, I’m getting an increasing number of messages along the lines of: “Help! My parents / friends / co-workers are judging me because I’m pole dancing!” With Jennifer Lopez and Shakira delivering a killer performance at the Super Bowl and being deemed “inappropriate” by certain people on … More What To Say If People Judge You For Pole Dancing

What To Bring To & What To Know About Your First Exotic Pole Class

So you’ve signed up for your first exotic pole dance class. What do you bring to it? What do you wear? What can you expect from it? In case you missed it, I became a pole dance instructor last Autumn, so here’s a quick post to clarify your exotic doubts if you’ve been wanting to … More What To Bring To & What To Know About Your First Exotic Pole Class

Spin City Pole Bible Review

I’ve loved training as a new pole dance instructor. The ins and outs of teaching the moves I know and love are really fascinating. However, it’s always good to have some support in this new exciting but nerve-wracking (because I’m an overachieving nerd) part of my life. Luckily, the folks at Spin City Aerial Fitness … More Spin City Pole Bible Review

10 Ways In Which Pole Dancing Can Change Your Life

In August I celebrated my three-year pole dancing anniversary but I didn’t get the chance to write about it because I was too busy getting angry about the Instagram shadowban. Yet, pole dancing really has changed my life and I wanted to give it the credit it deserves in this (hopefully) a bit more lighthearted … More 10 Ways In Which Pole Dancing Can Change Your Life