Christmas Shoot and Goodbye 2018
I can honestly say 2018 exceeded my expectations, but now I’m tired and I need a holiday. I will use this post to round up things I loved about this year and this year’s struggles… but really just to share…
Category Pole Dance, Fitness and Wellbeing
Ramblings on pole dance and all types of exercise I do, together with my personal mindfucks on mental health.
Dancing With Depression: Performing And Not Feeling It
The different directions my life is going into mean that I find myself in the fortunate – or, sometimes, unfortunate – position of performing very often. Although I’m very grateful for my dancing, work and presenting commitments, as someone suffering…
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How To Instagram Without A Boyfriend
Many of you have asked me: “Who takes your pictures?” Not because they’re particularly good, but because you probably know I’m a serial solo traveller and that I’m VERY single. So can you still Instagram without an Instagram boyfriend/girlfriend –…
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5 underwear brands that make great polewear
Following on from the success of my post on the bikini/polewear brands, here’s another post about underwear brands you can turn into polewear, because summer’s over and bikinis are sadly not a thing. FML. Disclaimer Once again, this will work…
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Flykick – kickboxing class review
In last week’s heatwave, every pole class in London turned into Bikram Pole. For a change and a challenge, I went and tried to kick the heat in the butt at Flykick in Marylebone. Here’s what a thought of this…
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5 Bikini Brands That Make Great Polewear
I’m a sucker for cool polewear to dance in. However, sometimes pole sets can be expensive, or a bit boring, and although I know some fantastic pole brands (which I’ll review separately), sometimes I like to change it up. So…
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Pole Dance Class Quotes From The Pole Community
A while back I wrote a post about the weird things you get to hear in pole dance classes. The pole community wrote back on a bunch of Facebook groups, sharing their own weird quotes. So here they are –…
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House poles for dummies
There comes a time in every pole dancer’s life in which you ask yourself the question: do I put up a pole in my house? If your answer is yes, read below for my house poles for dummies guide –…
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Flowetic VIP Event Review
On Monday, I went to Flowetic‘s VIP event and I was introduced to the world of dance fitness. Here’s what I thought of it. Flowetic Flowetic is a fitness class combining dance, toning and strengthening exercises alongside stretching and relaxation.…
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Vulnerability in pole dancing
I don’t know about you, but when it comes to pole dance performances I have a style I know I can pull off, and I stick to it. Tell me to change my style though, or to experiment, and I…
